The best parenting books for the early years: my top 5 (and one more)
Mags Salton's top five parenting books for the early years, in the order your child grows into them, plus one more for when they start talking.
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research
11 essays
The best books on matrescence and becoming a mother
Mags Salton's own reading list for becoming a mother: Lucy Jones's Matrescence and eight more books, with who each suits and when to read it.
Depleted mother syndrome and mum burnout: signs, causes and recovery
Depleted mother syndrome is not a diagnosis, but the exhaustion is real. The signs, how it differs from postnatal depression, and what actually helps.
How matrescence is like adolescence, and how it isn't
Matrescence is often compared to adolescence. What brain scans of mothers and teens show, where the comparison breaks, and does pregnancy shrink your brain?
Mum guilt: where it comes from and how to let go
Mum guilt (or mom guilt) is not a verdict on you. Where it comes from, how it differs from shame, the research on working mums, and how to let go.
Postpartum rage: why it happens and how long it lasts
Sudden, intense anger after a baby is not a character flaw. Why postpartum rage happens, how long it lasts and when to speak to your doctor or midwife.
The word that should have changed everything in 1973
Matrescence was named in 1973 by an American anthropologist who studied 250 cultures. Nobody listened. How it took fifty years for the word to reach you.
Understanding what happens with your hormones after birth
What your hormones do after birth: the brain changes, the mood swings that have a name, the identity shift that has a reason. Explained properly, finally.
Your identity transformation and the butterfly study
Do butterflies remember being caterpillars? Scientists asked. The answer is extraordinary, and it changes how you understand what is happening to you.
From inner critic to inner coach
Scientists now frame mum brain as cognitive enhancement. Why that changes what you say to yourself, and how to turn your inner critic into a coach.
Mum brain: is it real, how long does it last, and what actually happens
Mum brain is real, and it is not damage. The science of what happens to your brain after birth, why you lose your words, and why you are not broken.